A maple syrup-flavored cereal so rich and delicious, we challenge the Canadians to try and top it.


Rice Flour, Whole Grain Sorghum Flour (21%), Yellow Corn Flour, Cane Sugar, Psyllium Husk, Maple Syrup (2%), Contains 2% or less of Rapeseed Oil, Contains 2% or less of Salt, Tricalcium Phosphate, Sunflower Lecithin, Natural Flavors.


Maple Crunch combines real maple syrup with non-gmo multi grain sources of energy to power you through the morning; rice, corn and sorghum. We also use a natural plant based ingredient called psyllium to help you get 12% of your daily fiber requirements in every serve!

We’re also:

  • Free from gluten, wheat, nuts, egg, dairy, soy, sesame, yeast
  • NON-GMO Project certified
  • Kosher Certified
  • Vegan
  • Natural source of protein
  • Low fat


Serving Per Container: about 7               Serving size 1 cup (43g)
Amount Per Serving
Average quantity per serving 43 g % Daily Value
Calories 160
Total Fat 2g 3%
-Saturated 0g 0%
-Trans Fat 0g 0%
Cholestrol 0mg 0%
Sodium 105mg 4%
Total Carbohydrate 30g 10%
Sugars 8g
Dietary fiber 4g 16%
Protein 5g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
* Percentage Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on your calorie needs:
Calories: 2,000
Total Fat Less than 65g
Saturated Fat Less than 20g
Cholestrol Less than 300mg
Sodium Less than 2,400mg
Total Carbohydrate 300g
Dietary Fiber 25g
All values are considered averages unless otherwise indicated   From time to time we make improvements to our recipes, which may result in changes to the ingredients list and/or allergy advice from that stated on this site. We always update our packaging to ensure it is accurate and aim to keep this website updated with the latest information about our products. For this reason we are unable to accept liability for any incorrect information on this site. If in doubt, we advise our customers to read the label on the pack before eating our products and never rely solely on the information presented on this website.

+Product Manufactured in a factory which does not use and tests for the presence of peanuts, almonds, hazelnuts and walnuts.
^This high quality product has been made in a dedicated gluten free facility and we have rigorous processes in place to ensure our raw ingredients are free from gluten as found in Wheat, Rye, Barley & Triticale.
If you require specific advice on any Freedom Foods product, please contact our Customer Service team  on 855-909-1717 where we will be happy to answer your questions.

Discover our other flavors: