A maple syrup-flavored cereal so rich and delicious, we challenge the Canadians to try and top it.



Dairy FreeEgg FreeGluten FreeNo Artificial FlavoursNo GM IngredientsNut FreeSoy Free


Serving Per Container: about 7               Serving size 1 cup (43g)
Amount Per Serving
Average quantity per serving 43 g % Daily Value
Calories 170
Total Fat 1g 2%
-Saturated 0g 0%
-Trans Fat 0g
Cholestrol 0mg 0%
Sodium 105mg 4%
Total Carbohydrate 35g 12%
Sugars 9g
Dietary fiber 3g 12%
Protein 3g 10%
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
* Percentage Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on your calorie needs:
Calories: 2,000
Total Fat Less than 65g
Saturated Fat Less than 20g
Cholestrol Less than 300mg
Sodium Less than 2,400mg
Total Carbohydrate 300g
Dietary Fiber 25g
All values are considered averages unless otherwise indicated   From time to time we make improvements to our recipes, which may result in changes to the ingredients list and/or allergy advice from that stated on this site. We always update our packaging to ensure it is accurate and aim to keep this website updated with the latest information about our products. For this reason we are unable to accept liability for any incorrect information on this site. If in doubt, we advise our customers to read the label on the pack before eating our products and never rely solely on the information presented on this website. If you require specific advice on any Freedom Foods product, please contact our Customer Service team  on 855-909-1717 where we will be happy to answer your questions.



Flour mix (rice flour, whole grain sorghum flour [21%], yellow corn flour), cane sugar, psyllium husk, maple syrup (2%), contains 2% or less of low erucic acid rapeseed oil, salt, calcium phosphate, sunflower lecithin, natural flavors.


Tastes like a pancake breakfast only crunchier. Trick your tastebuds every morning with this deliciously rich maple cereal free of gluten, wheat and nuts.

Maple Crunch is made with real Maple Syrup and a crunchy blend of rice, corn and wholegrain sorghum naturally sweetened with real apple juice. Maple Crunch makes a great cereal start to the day and a fantastic snack all day long.

  • Free from gluten, wheat, nuts, egg, dairy, soy, sesame, yeast
  • NON-GMO project approved
  • Kosher Certified
  • NFCA Certification
  • Kosher
  • Vegan
  • High in fiber
  • No artificial colors, flavors or preservatives
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