1 Ingredient 3 Ways: Ancient Grain Flakes

If you need a gluten free cereal, Ancient Grain -based varieties are one of the most popular options. The trouble is that most of them are low in fiber since they are made from white Ancient Grain flour. Freedom Foods Ancient Grain Flakes are different. Not only do they contain Buckwheat flour, they also add [...]

2017-06-06T00:06:37+00:00 June 11th, 2017|Dr Joanna McMillan|0 Comments

Switching Up Your Breakfast Options

I don’t actually agree with the old adage “breakfast is the most important meal of the day”.  All your meals are important! Ultimately, the important thing is to get the nutrients your body needs into you when required, while delivering the appropriate amount of calories to match your energy needs. We are all different in [...]

2017-05-20T06:18:38+00:00 June 25th, 2017|Dr Joanna McMillan, Our Blog|0 Comments

A Family Friendly Guide to Packing Food for a Road Trip

Aside from “Are we there yet?” my kids’ favorite thing to say when we’re in the car is, “Mum, I’m hungry.”  Not only does sitting in the back of the family car and not being able to move around create stir-crazy kids - it also seems to create kids that are endlessly hungry. All the [...]

2017-05-20T06:32:26+00:00 June 18th, 2017|Dr Joanna McMillan, Our Blog|0 Comments

Five Superfoods You Should Know About

The word superfood is thrown around rather arbitrarily these days – with the trouble being that there’s no scientific definition to be found. But generally, the foods we think of as superfoods are those that give us something a little more exceptional than regular foods in the way of our health and wellbeing. High levels of a [...]

2017-06-06T00:10:51+00:00 June 4th, 2017|Dr Joanna McMillan, Our Blog|0 Comments